It’s been forever & a day since my last post. I have been so busy with teaching & juicing & pilates that I haven’t had a moment to write. Teaching is such a challenging job but also so rewarding! I loved my substitute teaching placement & hope to work there again soon. Such a great team to work with!! The teachers & the students made me feel so loved!
After my substitute teaching contract was up, I decided that I needed some workshops to spice up my instructing for Pilates. I decided that ZEN•GA was going to be perfect because of its focus on fascia stimulation & mindful movement. I had an absolutely fantastic week in Toronto training with Pj O’Clair herself!
(here she is explaining the movement of the diaphragms with the breath).
I also got to spend time with one of my besties Darrell. We spent the time that I wasn’t in training; drinking tea, eating good food, shopping (a lot!!) & doing my hair. It was a great recharge week & helped me get into my summer vibe.
Some Toronto pics:
Tried some exotic meat that we purchased at the St. Lawrence Market (which was awesome & I bought some yummy condiments… not the only place where I bought food, went a bit crazy on this trip as you will see in next pic.)
Spent a couple nights with my family in Arnprior (a town outside of Ottawa). It was great. Had a quiet morning to myself (only person up before me was my uncle who went out to play golf)… so I hung out with this guy